Psychotherapy and counselling

Service Description

During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills. There are many types of psychotherapy, each with its own approach. The type of psychotherapy that's right for you depends on your individual situation. Psychotherapy is also known as talk therapy, counseling, psychosocial therapy or, simply, therapy. Psychotherapy can be helpful in treating most mental health problems, including: Psychotherapy can help with a number of life's stresses and conflicts that can affect anyone. For example, it may help you: - Resolve conflicts with your partner or someone else in your life - Relieve anxiety or stress due to work or other situations - Cope with major life changes, such as divorce, the death of a loved one or the loss of a job - Learn to manage unhealthy reactions, such as road rage or passive-aggressive behavior - Come to terms with an ongoing or serious physical health problem, such as diabetes, cancer or ----- Long-term (chronic) pain - Recover from physical or sexual abuse or witnessing violence - Cope with sexual problems, whether they're due to a physical or psychological cause - Sleep better, if you have trouble getting to sleep or staying asleep (insomnia)